FAQs

Prices and membership options are all found on my classes page.

I teach independently at the following locations. Yoga Blackpool (Bispham) and Brickhouse Cottages (Hambleton).

Classes are open to all levels and Charlotte encourages rest whenever you need it in the class. We move at a swifter pace in my Dynamic Vinyasa class on a Saturday morning but that doesn’t mean beginners can’t attend. Charlotte offers Beginners courses every so often so keep an eye on her social media for announcements.

If you are attending a class at Yoga Blackpool, all equipment and mats are provided should you need one. If you attend my Brickhouse class please bring your own mat.

Vinyasa Flow Vinyasa refers to the Sanskrit term for connection. In terms of a yoga asana (posture) practice, Vinyasa Flow classes will usually consist of a variety of asana (postures), from standing, seated, twists and inversions, linked together with movement and breath. The breath helps to build a basis that allows fluid movement through the sequence. Charlotte’s classes offer a wide range of options depending on your practice level so, whether you are an advanced asana practitioner or a complete beginner be rest assured that you are in safe hands under her guidance. You will leave the class feeling rejuvenated, relaxed, and ready to take on the world. Dynamic Vinyasa Charlotte’s Energetic Dynamic Flow class is a vinyasa class, just at a faster pace. Expect to sweat and come out feeling incredibly energised. This class offers the chance to take those arm balances you’ve been working on, explore the world of upside down, and build on your strength and flexibility under the guidance of Charlotte’s expert eye of alignment. Yin Yoga Yin yoga works deeply into your body with passive, longer-held poses. It targets the deepest tissues of the body, the deeper fascia networks, and the meridians (energy pathways of the human body according to Chinese medicine). This practice is in contrast to a Yang yoga practice like Vinyasa Flow which looks at stretching and strengthening the muscles. Energetically, Yin Yoga improves the energy flow throughout the body and its organs, enhancing the flow of Qi to provide an overall sense of relaxation and positive health. Yoga Nidra Yoga Nidra, also known as 'Yogic Sleep', is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal. The most general description of the practice is that it combines guided mental imagery with a specific yoga posture called Savasana. Mandala Vinyasa Mandala Vinyasa yoga, is a practice that works towards a firm intention and established on the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air. During a Mandala Vinyasa class, you will be integrating the spiral patterns of nature, as there is never perfection nor straight lines in nature. You’ll explore circular movements with your body, moving around all four corners of the mat in 360 degrees. Beginners Yoga Beginners classes offers you the chance for an accessible and thorough introduction to a yoga practice. We will focus our attention on correct breathing (pranayama), basic asana (postures), relaxation, meditation, and a guide that will structure your practice to suit your personal needs. If you are brand new to the practice or need to brush up on a few skills, this course is for you

All classes are suitable for beginners to advanced practitioners. Our Dynamic Vinyasa class is a bit more of a challenging class.

If you speak to Charlotte directly if you are concerned she will be happy to offer advice of your practice. Medical questionnaires will be completed before your first class.

Charlotte does not currently teach a dedicated pregnancy yoga class, however is trained in pregnancy yoga

Charlotte is a highly skilled adjuster and offers hands on adjustments in all her classes. Please let Charlotte know if you would not like to be adjusted before class.

Charlotte was traditionally trained in India and always starts and ends her class with a chant of Om. This mantra Om represents the entire universe and everything and everyone that's in it.

Absolutely! Yoga is for everybody. Charlotte welcomes all to her classes.

Crying is very common in class, particularly in Savasana (our final relaxation pose). Do not worry if you cry or get emotional during your practice, this I completely normal.

Absolutely! Speak with Charlotte prior to class and let her know your diagnosis. She may be able to give some tips of relaxation.

No. All bookings are done through the website only.

No, please book via the booking system here

Brickhouse Farm has allocated parking spaces. Yoga Blackpool is street parking or there is a Sainsbury’s close by where you can park for two hours.

Yes you can. Please speak with Charlotte before class as some poses are not suitable, alternative asana will be given.

Yes you can. You will need to register for an account on the website using the same email address that you booked your class. You can then navigate to "My bookings" where you are able to reschedule a class up to 24 hours before the class starts

Yes, there are options to buy class passes. However you can only buy one class pass at a time e.g. if you by a 10 class pass that is valid for 3 months, you can not then purchase another within the same three months

Your food, accommodation and Yoga are included in the retreat. You will need to pay separately for your flights, travel insurance, Visa's and transports to/from both airports. There will be options for additional day trips and holistic therapies through out the week, which will be chargeable

Please check the nhs website for the latest guidance

All equipment is provided for you to use, however you are welcome to bring your own mat. Please be aware when booking your flight that some airlines may have an additional charge for taking your mat.

Yes you can! Complete the form you were provided when you booked and like minded travellers details will be shared (when permission granted)

Delicious! Sri Lankan and Western fusion vegan food, specifically designed by a local chef using local and homegrown produce where possible

There will be amble free time for you to enjoy the surroundings and relax

Everyone is welcome, however the flows will be dynamic with Madala sequences which can be challenging to beginners.

You most certainly can. At retreats people arrive alone but leave with friends

Not at all! Although we have more women attend the retreats everyone is welcome.

Yes, but please feel free to bring your creature comforts from home

Sri Lankas climate can be a mix of hot, humid, wet and dry. Therefore we recommend packing clothing for all weathers. When it comes to clothing for class we recommend dressing for warm weather. Please be advised our final dinner will be a "dress impress" theme.