Xmas Rocket Yoga - Extended Practice

Service Description

Rocket yoga is a modern style of yoga that's a variation of the traditional Ashtanga yoga practice. Similar to Ashtanga, Rocket yoga uses many of the same asana as Ashtanga, including sun salutations, standing and seated poses, twists, and bends but is designed to be more accessible to beginners and Westerners, and allows for more creativity and modification. Rocket yoga is a dynamic and fun class that encourages play and empowerment through creativity, endurance, and rhythm. Students are encouraged to try new poses and experiment with that playful aspect of the practice. This practice will be whatever you want it to be so come along and enjoy the fun! Charlotte is a skilled teacher and offer modifications throughout! Lets let off some steam over Christmas week!